Energy Balance

Part of any healthy lifestyle is correcting a 'mismatch' in your diet and level of activity. Dietary intake of calories in food and drink provide you the energy to live and be active. Too many calories causes energy imbalance in your body and your body will convert that energy into fat - a stored energy system to prevent starvation. Calories from sugar and carbohydrates can be converted to unhealthy fat stores in your body more readily than calories from excess protein intake.

Diet compliance is more important than 'which diet' you choose.

GLP1 therapy reduces your cravings and appetite. Diet choices to reduce Industrial Food, sugars and carbohydrates while increasing protein are very important. We encourage eating an ongoing diet rich in lean meats, vegetables, and some fruits - with reduced amounts of sugar, carbohydrates, and processed food as a key to life-long weight management.

It's easier to work on changing diet habits when your're not feeling like you are starving! While GLP1 therapy reduces your hunger, it is much easier to make and retrain adjustments to diet.

Cutting calories each day is essential to weight loss. Energy balance is foundational in maintaining your weight and health. Learning, planning, and then eating well will help you maintain your health. Avoiding unhealthy snacking is critical to your dietary and wellness goals.

Lifestyle and the way we eat is either going to help us or hurt us. While medical weight loss will help to control cravings and food intake, ready access to unhealthy diet choices on a regular basis is the lifelong mismatch of dietary and metabolic health.

Increasing fiber in your daily meals helps your body by reducing sugar absorbtion

We are built for movement and activity. Our bodies require it and daily activity is key to developing and maintaining health. Frequent activities and regular exercise improve your cardiovascular, nervous, musculoskeletal, and emotional well-being.

A variety of meals recommendations and meal plans are available for consideration

Planning to eat well, and avoiding unhealthy snacking is critical to your dietary and wellness goals.

Medical Weight Loss

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Energy Balance

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